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Stress can take a toll on your body. Too much of stress acts as an impediment and affects the quality of your work significantly. On the other hand, stressful situations make you work better at times. Stress helps us to adapt ourselves to the changing situations of life. Stress management skills are very important if you want to achieve new heights of success.

Dealing with stress at work is not very difficult, says A. Harrison Barnes, if you are a little careful. Organization and planning at work, helps you to cope with the stressful situations better. Prioritize your work, and try to accomplish them within the stipulated time limits. You need to have a positive outlook towards life. With correct attitude and skill you can get through many tough situations in your life. You must be open to criticism. It is not a wise idea to blame others for your own mistakes. Try to take up responsibilities for your own mistakes say Barnes. You must feel empowered to deduce positive results. Learn from your previous experiences and try to incorporate them in your life. There is no substitute for hard work. Set your standards high and try to perform accordingly. Proper organization and planning can help you achieve your goals. Try and solve problems as and when they arise. If you are unable to fix up the problem, deduce methods to prevent further occurrence of these problems this will enable you to reduce stress at work and enjoy your work environment without having to skip work over and over again.

A. Harrison Barnes, further points out certain things which when followed will prove effective in reducing stress. For starters a good night’s sleep is very important. Make sure that your room is comfortable and cozy. You should feel like relaxing, the moment you enter the room. Adjust the lights and the room temperature. Taking a warm shower before bed is an excellent idea. It helps you to relax your muscles. Reading is a very good habit. You can also consider reading a book before sleeping. Make sure you do not end up taking a heavy dinner. A light dinner ensures you get sound sleep. You might also consider exercising at least 4 hours before you go to sleep. The room that you would be sleeping in should be quiet, with no television or radio playing. The quality of your sleep will be enhanced once you take care of these simple things. Disturbed nights increases your stress level as you are not fresh for the day’s work.

A balanced diet and healthy lifestyle is a key to stress free life. Ensure that your diet is healthy. Keep your weight under control and make sure that you are not adding the extra pounds. Too much sweets or junk food, irregular eating habits increases the levels of cholesterol and fats in your body that increases your stress levels. Cut down on the irregular eating habits and adhere to nutritional diet to reduce the stress levels says A. Harrison Barnes.

Exercise is the key to healthy living. Brisk work or regular exercises, helps to increase the heart rate and improve blood circulation and the levels of cholesterol also goes down significantly. You cannot keep your weight under control by simply following a diet chart. Regular exercises help you to burn the amount of calories consumed daily. While you are exercising, the feel good hormones are released, which acts as a stress buster says Harrison Barnes Start with the lighter exercises and then go for the vigorous ones. Take it one step at a time. Never forget to seek your doctor’s advice, and discuss with him about your exercising plans.

There are some more excellent ways by which you can de-stress. Mediation, good music are also good stress relievers. Listen to your favorite numbers even when you are jamming in your car; it will keep you happy and less stressed. Read a good book or spend some time with your hobbies.

Look out for the symptoms that are commonly associated with stress. Loss of appetite, sleeplessness, irritability, palpitation, increase in the rate of heart beats, dryness in the mouth, vomiting tendencies, nausea, headaches like the chronic daily headaches, migraines, cluster headaches, irritation in the bowel, indigestion, muscular contractions require medical attention. The symptoms may be severe, leading to depressions, fatigue, or lack of self motivation, and self esteem which must be brought under the purview of the doctor. If necessary do not hesitate to consult a psychiatrist. A councilor or a psychologist can help you to cope better with the situations that you are going through. The doctor’s advice to the patient is to look for the symptoms and keep the stresses under control.

With conscious effort, you can learn to manage your anger and handle stressful situations with more competency. Learn from your previous experiences and do not repeat your mistakes. Recollect all those instances where you emerged victoriously. Do cut down on the number of tea or coffee you consume everyday says A. Harrison Barnes. If you are a heavy drinker, make sure that your drinking habits are under control.

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